Monarch Mindset
Sleep Solutions for Menopausal Women: Tips to Beat Insomnia
By: Leslee Mcelrath, MD Published on: 21/04/2025Discover effective sleep solutions tailored for menopausal women. Learn actionable tips to overcome insomnia and understand how balanced hormones can enhance your sleep quality. Empower yourself with strategies for restful nights and improved well-being.
Managing Hot Flashes and Night Sweats: Practical Tips for Akron Residents
By: Leslee Mcelrath, MD Published on: 15/04/2025Discover practical tips for managing hot flashes and night sweats during menopause. Learn about lifestyle adjustments, cooling techniques, and the benefits of pellet therapy and troches to stabilize temperature regulation, tailored for residents of Akron, Ohio.
Mindset Shifts: Embracing Menopause as a New Chapter in Life
By: Leslee Mcelrath, MD Published on: 04/04/2025This blog post explores how adopting a positive mindset, focusing on mental wellness, and practicing mindfulness can transform menopause into an empowering new chapter in life. Tailored for women in Akron, Ohio, it offers strategies and resources to navigate the menopausal transition with confidence and strength.
Nutritional Strategies for Menopause: Superfoods and Supplements That Work
By: Leslee Mcelrath, MD Published on: 24/03/2025This blog explores effective nutritional strategies, including superfoods and supplements, to support hormonal balance and overall wellness during menopause. Tailored for the Akron, Ohio community, it provides actionable dietary recommendations backed by reputable sources.
